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Dumbbell Single Leg Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single leg calf raise is an exercise targeting the calves. It is performed by standing on one leg with a dumbbell in the opposite hand. The raised leg is then slowly lowered until the calf is fully stretched, and then raised back up to the starting position. This exercise can be performed for multiple sets and repetitions, and can be made more challenging by using heavier dumbbells or by adding resistance bands.

How to Perform

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Tips

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How Not to Perform