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Exercise Ball On The Wall Calf Raise 101 Video Tutorial

Gym Modified Variation Strength

0

Exercise Ball On The Wall Calf Raise
Exercise Ball On The Wall Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball on the wall calf raise is an exercise targeting the calves. To perform this exercise, you will need an exercise ball and a wall. Stand with your feet shoulder-width apart and your toes facing forward. Place the exercise ball between your calves and the wall. Bend your knees slightly and press your heels into the ball as you raise your body up onto your toes. Hold the position for a second, then slowly lower back down. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate