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Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) 101 Video Tutorial

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Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball on the wall calf raise (tennis ball between knees) is an exercise that targets the calves. To perform this exercise, you will need an exercise ball, a tennis ball, and a wall. Start by standing with your feet shoulder-width apart and your toes facing forward. Place the exercise ball between your calves and the wall. Bend your knees slightly and place your hands on the wall for support. Raise your heels as high as you can, then slowly lower them back down. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform