top of page

Hack One Leg Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Hack One Leg Calf Raise
Hack One Leg Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Sled Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hack one leg calf raise is an exercise that targets the calves. It is performed by standing on one leg with the other leg extended behind you. You then bend your standing leg and lower your heel until your calf is fully stretched. You then raise your heel back up to the starting position. This exercise can be performed with or without weights. It is a good way to isolate and strengthen the calves.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform