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Lever Calf Press 101 Video Tutorial

Gym Main Variation Strength

0

Lever Calf Press
Lever Calf Press

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever calf press is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart and placing your toes on a lever. You then bend your knees and lower your body until your thighs are parallel to the floor. You then push back up to the starting position, using your calves to drive your heels up towards the ceiling. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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