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Lever Donkey Calf Raise 101 Video Tutorial

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Lever Donkey Calf Raise
Lever Donkey Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever donkey calf raise is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart on a platform or step, with your toes facing forward. You then bend over and place your forearms on a lever, which is positioned at about waist height. Keeping your knees straight, raise your heels up as high as you can, then slowly lower them back down. This exercise can be performed for a single set of 1520 repetitions, or for multiple sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate