top of page

Smith Machine Reverse Calf Raises 101 Video Tutorial

Gym Main Variation Strength

0

Smith Machine Reverse Calf Raises
Smith Machine Reverse Calf Raises

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Smith Machine

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith machine reverse calf raise is an exercise that targets the calves. To do this exercise, you will need a Smith machine and a weight plate. Stand with your feet shoulder-width apart and place your toes on the edge of the platform. Grasp the bar with an overhand grip and lean back slightly. Slowly lower your heels until you feel a stretch in your calves, then raise them back up to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform