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Single-Leg Machine Seated Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Single-Leg Machine Seated Calf Raise
Single-Leg Machine Seated Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Seated Calf Raise Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-leg machine seated calf raise is an exercise targeting the calf muscles of the lower leg, particularly the soleus muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set, but occasionally for higher reps of 20 per set or more.

How to Perform

Soon to be added!

Tips

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How Not to Perform