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Smith Reverse Calf Raises 101 Video Tutorial

Gym Main Variation Strength

0

Smith Reverse Calf Raises
Smith Reverse Calf Raises

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Smith reverse calf raises is an exercise that targets the calves. To do this exercise, stand with your toes on the edge of a step or platform and your heels hanging off. Place your forearms on the smith machine bar and hold on tightly. Bend your knees slightly and then raise your heels up as high as you can. Hold the position for a second or two before slowly lowering your heels back down. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate