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Smith Seated One Leg Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Smith Seated One Leg Calf Raise
Smith Seated One Leg Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith seated oneleg calf raise is an exercise that targets the calves. It is performed by sitting on a bench with your feet shoulder-width apart and your toes facing forward. You then place one foot on a block or step and extend your other leg out in front of you. Keeping your back straight, raise your heel as high as you can and hold for a second before lowering it back down. Repeat this for the desired number of repetitions on each leg. The Smith seated oneleg calf raise is a great way to isolate and strengthen the calves. It can be performed as part of a leg workout or as a standalone exercise.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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