top of page

Smith Standing Leg Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Smith Standing Leg Calf Raise
Smith Standing Leg Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Smith Machine

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith standing leg calf raise is an exercise that targets the calves. To perform this exercise, you will need a Smith machine and a weight plate. Start by standing with your feet shoulder-width apart and your toes facing forward. Place the weight plate on your shoulders and then step into the. Smith machine. Grasp the handles of the machine and then slowly lower your body until your legs are fully extended. Hold this position for a second and then slowly raise your body back to the starting position. Repeat this for the desired number of repetitions. This exercise is a great way to build strength and size in your calves.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform