Smith Standing Leg Calf Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Smith Machine
Fitness Level
Beginner
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith standing leg calf raise is an exercise that targets the calves. To perform this exercise, you will need a Smith machine and a weight plate. Start by standing with your feet shoulder-width apart and your toes facing forward. Place the weight plate on your shoulders and then step into the. Smith machine. Grasp the handles of the machine and then slowly lower your body until your legs are fully extended. Hold this position for a second and then slowly raise your body back to the starting position. Repeat this for the desired number of repetitions. This exercise is a great way to build strength and size in your calves.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
