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Standing Calves 101 Video Tutorial

Gym Main Variation Strength

0

Standing Calves
Standing Calves

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Standing calves is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart and your toes turned out slightly. Hold a dumbbell in each hand and raise your heels so that you are standing on your toes. Slowly lower your heels back down to the ground and repeat. This exercise can be performed for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform