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Behind Head Chest Stretch 101 Video Tutorial

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Behind Head Chest Stretch
Behind Head Chest Stretch

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The behind head chest stretch is an exercise targeting the chest muscles. It is performed by standing with your feet shoulder-width apart and your arms extended overhead. Bend over at the waist and reach your arms behind your head, clasping your hands together. Hold this position for 30 seconds, then release and repeat. This stretch is a good way to relieve tension in the chest and improve flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.