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Cable Decline Fly 101 Video Tutorial

Gym Advanced Variation Strength

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Cable Decline Fly
Cable Decline Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable decline fly is an exercise that targets the chest muscles. It is performed by lying on an incline bench with your feet flat on the ground and your knees bent A cable is attached to a pulley above your head and you hold the handles with your arms extended straight out in front of you. You then slowly lower your arms down to your sides, keeping your elbows slightly bent, and then raise them back up to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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