Cable Decline One Arm Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Compound
Force Type
Push
Required Equipment
Cable Machine
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable decline one arm press is an exercise targeting the chest muscles. It is performed by sitting on an incline bench with your feet on the floor and your torso at a 45degree angle. You then hold a cable attachment in one hand and extend your arm out in front of you with your elbow slightly bent. Keeping your upper arm stationary, you then press the cable attachment up towards the ceiling until your arm is fully extended. You then slowly lower the cable attachment back to the starting position and repeat the movement for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
