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Cable Decline One Arm Press 101 Video Tutorial

Gym Main Variation Strength

0

Cable Decline One Arm Press
Cable Decline One Arm Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable decline one arm press is an exercise targeting the chest muscles. It is performed by sitting on an incline bench with your feet on the floor and your torso at a 45degree angle. You then hold a cable attachment in one hand and extend your arm out in front of you with your elbow slightly bent. Keeping your upper arm stationary, you then press the cable attachment up towards the ceiling until your arm is fully extended. You then slowly lower the cable attachment back to the starting position and repeat the movement for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform