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Dumbbell Decline Fly 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Decline Fly
Dumbbell Decline Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell decline fly is an exercise that targets the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. You hold a dumbbell in each hand and extend your arms out to the sides so that they are parallel to the floor. You then bring the weights together in front of your chest, squeezing your pecs at the top of the movement. You then lower the weights back to the starting position and repeat, This exercise is a good way to isolate the chest muscles and build strength and size. It is also a good way to target the lower chest, which is often neglected by other chest exercises.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner