top of page

Cable Incline Fly (On Exercise Ball) 101 Video Tutorial

Gym Main Variation Strength

0

Cable Incline Fly (On Exercise Ball)
Cable Incline Fly (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable incline fly (on exercise ball) is an exercise targeting the chest muscles. It is performed by lying on an exercise ball with your knees bent and feet flat on the floor. You then grasp the cables with your arms extended overhead and pull them down to your sides until your elbows are at a 90-degree angle. You then slowly return to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!