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Dumbbell Incline Fly 101 Video Tutorial

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Dumbbell Incline Fly
Dumbbell Incline Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline fly is an exercise that targets the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. You hold a dumbbell in each hand with your arms extended straight out to the sides. You then slowly lower the dumbbells down to your sides, keeping your elbows slightly bent, and then raise them back up to the starting position. The dumbbell incline fly is a great exercise for building muscle mass in the chest and for improving your chest strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Dumbbell

EXECUTION