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Dumbbell Fly On Exercise Ball 101 Video Tutorial

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Dumbbell Fly On Exercise Ball
Dumbbell Fly On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell fly on exercise ball is an exercise targeting the chest muscles. It is performed by lying on an exercise ball with your knees bent and feet flat on the floor. Hold a dumbbell in each hand with your arms extended straight out to the sides at shoulder level. Slowly lower the weights out to the sides until they are just above your chest, then bring them back up to the starting position. This exercise can be performed for a set number of repetitions or for a certain period of time.

How to Perform

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Tips

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How Not to Perform