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Cable Middle Fly 101 Video Tutorial

Gym Main Variation Strength

0

Cable Middle Fly
Cable Middle Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable middle fly is an exercise targeting the chest muscles. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The arms should be extended out to the sides with a slight bend in the elbows. The chest should be squeezed together as the arms are brought in front of the body until they are parallel to the floor. The arms should then be slowly extended back out to the sides. This exercise can be performed for a variety of repetitions and sets.

How to Perform

Soon to be added!

Tips

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How Not to Perform