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Cable One Arm Fly On Exercise Ball 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Cable One Arm Fly On Exercise Ball
Cable One Arm Fly On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable one arm fly on exercise ball is an exercise targeting the chest muscles. It is performed by sitting on an exercise ball with your feet shoulder-width apart and your knees bent. Hold a cable attachment in each hand with your arms extended in front of you at shoulder level. Slowly lower your arms out to the sides until they are parallel to the floor, then bring them back to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform