Cable One Arm Incline Press On Exercise Ball 101 Video Tutorial

The cable one arm incline press on exercise ball is an exercise that targets the chest. To perform this exercise, you will need a cable machine, an exercise ball, and a weight plate, Start by attaching the weight plate to the cable machine, Sit on the exercise ball with your feet shoulder-width apart and your knees bent, Hold the cable handle with your right hand and extend your arm overhead, Lean back slightly so that your body is at an incline, 5 Slowly lower the weight down to your chest, keeping your elbow slightly bent, 6 Pause for a second, then press the weight back up to the starting position, 7 Repeat this for 10-12 repetitions, then switch arms, This exercise is a great way to target the chest muscles. It is also a challenging exercise that can help you build strength and muscle mass.