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Cable Pec Fly 101 Video Tutorial

Gym Main Variation Strength

0

Cable Pec Fly
Cable Pec Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable pec fly is an exercise targeting the chest muscles, particularly the pectoralis major. It is performed by lying face up on a bench with your feet flat on the floor and holding a cable attachment in each hand. The cables are then pulled apart, bringing your arms out to the sides until they are parallel to the floor. The exercise is then repeated for a set number of repetitions.

How to Perform

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Tips

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How Not to Perform