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Cable Seated Chest Press 101 Video Tutorial

Gym Main Variation Strength

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Cable Seated Chest Press
Cable Seated Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable seated chest press is an exercise that targets the chest muscles. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. You then grasp a cable attachment with both hands and extend your arms out in front of you so that they are parallel to the floor. You then pull the cable attachment towards your chest until your arms are fully contracted, and then slowly return to the starting position. This exercise can be performed for multiple sets of repetitions, with a weight that is challenging but not too heavy.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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