Chest And Front Of Shoulder Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chest and front of shoulder stretch is an exercise targeting the chest muscles. It is a static stretch that can be performed with or without a resistance band. To perform the chest and front of shoulder stretch with a resistance band, stand with your feet shoulder-width apart and hold the band in both hands in front of your chest with your arms extended. Slowly pull the band apart until you feel a stretch in your chest and front of shoulders. Hold the stretch for 30 seconds and repeat 2-3 times. To perform the chest and front of shoulder stretch without a resistance band, stand with your feet shoulder-width apart and clasp your hands in front of your chest. Slowly lean forward until you feel a stretch in your chest and front of shoulders. Hold the stretch for 30 seconds and repeat 2-3 times.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
