top of page

Chest And Front Of Shoulder Stretch 101 Video Tutorial

Home Main Variation Flexibility & Mobility

0

Chest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest and front of shoulder stretch is an exercise targeting the chest muscles. It is a static stretch that can be performed with or without a resistance band. To perform the chest and front of shoulder stretch with a resistance band, stand with your feet shoulder-width apart and hold the band in both hands in front of your chest with your arms extended. Slowly pull the band apart until you feel a stretch in your chest and front of shoulders. Hold the stretch for 30 seconds and repeat 2-3 times. To perform the chest and front of shoulder stretch without a resistance band, stand with your feet shoulder-width apart and clasp your hands in front of your chest. Slowly lean forward until you feel a stretch in your chest and front of shoulders. Hold the stretch for 30 seconds and repeat 2-3 times.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform