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Chest Dip (On Dip-Pull-Up Cage) 101 Video Tutorial

Gym Main Variation Strength

0

Chest Dip (On Dip-Pull-Up Cage)
Chest Dip (On Dip-Pull-Up Cage)

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest dip (on dippull-up cage) is an exercise that targets the chest muscles, particularly the pectoralis major. It is performed by hanging from a dippull-up cage with your arms extended and your legs straight. You then bend your elbows and lower your body until your chest is close to the bar, then push yourself back up to the starting position. This exercise can be performed with a variety of hand positions, including overhand, underhand, and neutral. It can also be made more challenging by adding weight to your body.

How to Perform

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Tips

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How Not to Perform