Chest Dip (On Dip-Pull-Up Cage) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chest dip (on dippull-up cage) is an exercise that targets the chest muscles, particularly the pectoralis major. It is performed by hanging from a dippull-up cage with your arms extended and your legs straight. You then bend your elbows and lower your body until your chest is close to the bar, then push yourself back up to the starting position. This exercise can be performed with a variety of hand positions, including overhand, underhand, and neutral. It can also be made more challenging by adding weight to your body.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
