top of page

Chest Stretch With Exercise Ball 101 Video Tutorial

Home Main Variation Flexibility & Mobility

0

Chest Stretch With Exercise Ball
Chest Stretch With Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Exercise Ball

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Chest stretch with exercise ball is an exercise targeting the chest muscles. It is a simple exercise that can be done at home or at the gym. To do this exercise, you will need an exercise ball. Start by sitting on the floor with your legs extended in front of you. Place the exercise ball behind your back and lean back so that your upper body is supported by the ball. Then, extend your arms out in front of you and reach towards the ceiling. Hold this position for a few seconds, then release and repeat. This exercise is a great way to stretch and relieve tension in your chest muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dip Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate