Chest Stretch With Exercise Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Exercise Ball
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Chest stretch with exercise ball is an exercise targeting the chest muscles. It is a simple exercise that can be done at home or at the gym. To do this exercise, you will need an exercise ball. Start by sitting on the floor with your legs extended in front of you. Place the exercise ball behind your back and lean back so that your upper body is supported by the ball. Then, extend your arms out in front of you and reach towards the ceiling. Hold this position for a few seconds, then release and repeat. This exercise is a great way to stretch and relieve tension in your chest muscles.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.