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Chest Tap Push-Up 101 Video Tutorial

Gym Main Variation Core Exercise

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Chest Tap Push-Up
Chest Tap Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest tap pushup is an exercise that targets the chest muscles. To perform the chest tap pushup, start in a standard pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is just above the ground, then push yourself back up. As you push yourself up, reach your arms out in front of you and tap your chest with your hands. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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