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Close-Grip Dumbbell Bench Press 101 Video Tutorial

Gym Main Variation Strength

0

Close-Grip Dumbbell Bench Press
Close-Grip Dumbbell Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The close-grip dumbbell bench press is a popular variation of the dumbbell bench press in which the dumbbells are held closer than shoulder width. This places more emphasis on the triceps, and perhaps also the inner chest. The close-grip dumbbell bench press can be performed in lower reps for strength or higher reps for muscle growth.

How to Perform

Soon to be added!

Tips

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How Not to Perform