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Dumbbell Around Pullover 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Around Pullover
Dumbbell Around Pullover

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell around pullover is an exercise that targets the chest muscles. To perform the dumbbell around pullover, you will need a dumbbell and a bench. Start by lying on the bench with your knees bent and your feet flat on the floor. Hold the dumbbell in your hands with your arms extended overhead. Slowly lower the dumbbell behind your head until it is just above your shoulder blades. Then, using your chest muscles, bring the dumbbell back up to the starting position. Repeat this movement for the desired number of repetitions. The dumbbell around pullover is a great exercise for strengthening the chest muscles and improving your posture.

How to Perform

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Tips

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How Not to Perform