Dumbbell Around Pullover 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell around pullover is an exercise that targets the chest muscles. To perform the dumbbell around pullover, you will need a dumbbell and a bench. Start by lying on the bench with your knees bent and your feet flat on the floor. Hold the dumbbell in your hands with your arms extended overhead. Slowly lower the dumbbell behind your head until it is just above your shoulder blades. Then, using your chest muscles, bring the dumbbell back up to the starting position. Repeat this movement for the desired number of repetitions. The dumbbell around pullover is a great exercise for strengthening the chest muscles and improving your posture.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
