Dumbbell Decline One Arm Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell decline one arm fly is an exercise targeting the chest muscles. It is performed by lying on a decline bench with a dumbbell in each hand. The arms are extended out to the sides at shoulder level, with the palms facing each other. The weights are then lowered slowly to the sides, until they are just above the chest, and then raised back to the starting position. This exercise can be performed for a single arm at a time, or both arms simultaneously. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the chestfocused portion of a workout.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
