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Dumbbell Decline One Arm Fly 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Decline One Arm Fly
Dumbbell Decline One Arm Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell decline one arm fly is an exercise targeting the chest muscles. It is performed by lying on a decline bench with a dumbbell in each hand. The arms are extended out to the sides at shoulder level, with the palms facing each other. The weights are then lowered slowly to the sides, until they are just above the chest, and then raised back to the starting position. This exercise can be performed for a single arm at a time, or both arms simultaneously. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the chestfocused portion of a workout.

How to Perform

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Tips

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How Not to Perform