Dumbbell Incline One Arm Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell incline one arm fly is an exercise targeting the chest muscles. It is performed by lying on an incline bench with one arm extended overhead and the other arm holding a dumbbell at your side. You then lift the dumbbell up and out to the side until your arm is parallel to the floor, then slowly lower it back down. This exercise is a good way to isolate and target the chest muscles, and it can be performed with a variety of weights and repetitions to suit your fitness level.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
