top of page

Dumbbell Incline One Arm Fly 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline One Arm Fly
Dumbbell Incline One Arm Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline one arm fly is an exercise targeting the chest muscles. It is performed by lying on an incline bench with one arm extended overhead and the other arm holding a dumbbell at your side. You then lift the dumbbell up and out to the side until your arm is parallel to the floor, then slowly lower it back down. This exercise is a good way to isolate and target the chest muscles, and it can be performed with a variety of weights and repetitions to suit your fitness level.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform