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Dumbbell Incline Palm-In Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline Palm-In Press
Dumbbell Incline Palm-In Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline palmin press is an exercise that targets the chest. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your palms facing in and your arms extended straight up overhead. Slowly lower the dumbbells until they are just above your chest, then press them back up to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate