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Dumbbell Lying Hammer Press 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Lying Hammer Press
Dumbbell Lying Hammer Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying hammer press is an exercise targeting the chest muscles. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight up over your chest. Keeping your elbows slightly bent, lower the dumbbells to the sides of your chest, then press them back up to the starting position. This exercise can be done for 3 sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform