Dumbbell Lying One Arm Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lying one arm press is an exercise that targets the chest muscles. To perform this exercise, lie on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in your right hand and extend your arm straight up over your chest. Slowly lower the dumbbell down to your side, keeping your elbow slightly bent. Pause for a moment, then press the dumbbell back up to the starting position. Repeat this for 8-12 reps, then switch arms and do the same for the other side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.