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Dumbbell Lying One Arm Press 101 Video Tutorial

Gym Advanced Variation Strength

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Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying one arm press is an exercise that targets the chest muscles. To perform this exercise, lie on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in your right hand and extend your arm straight up over your chest. Slowly lower the dumbbell down to your side, keeping your elbow slightly bent. Pause for a moment, then press the dumbbell back up to the starting position. Repeat this for 8-12 reps, then switch arms and do the same for the other side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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