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Dumbbell Lying Pullover On Exercise Ball 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Lying Pullover On Exercise Ball
Dumbbell Lying Pullover On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying pullover on exercise ball is an exercise targeting the chest. It is performed by lying on an exercise ball with your knees bent and feet flat on the floor. Hold a dumbbell in each hand with your arms extended overhead. Slowly lower the weights behind your head until they are just above your shoulders, then return to the starting position. This exercise is a good way to stretch and strengthen the chest muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform