top of page

Dumbbell Straight Arm Pullover 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Straight Arm Pullover
Dumbbell Straight Arm Pullover

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell straight arm pullover is an exercise that targets the chest. To do this exercise, you will need a dumbbell and a bench. Start by lying on your back on the bench with your knees bent and your feet flat on the floor. Hold the dumbbell in your hands with your arms extended straight above you. Slowly lower the dumbbell behind your head until it is just above your chest, then return to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform