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Dumbbell One Arm Bench Fly 101 Video Tutorial

Gym Advanced Variation Strength

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Dumbbell One Arm Bench Fly
Dumbbell One Arm Bench Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm bench fly is an exercise that targets the chest. To perform the exercise, you will need a bench and a pair of dumbbells. Start by lying on the bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand and extend your arms out to the sides so that they are parallel to the floor. Keeping your elbows slightly bent, lift the weights up until they are just above your chest, then lower them back down. Repeat this movement for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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