Dumbbell One Arm Bench Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Isolation
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Advanced
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm bench fly is an exercise that targets the chest. To perform the exercise, you will need a bench and a pair of dumbbells. Start by lying on the bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand and extend your arms out to the sides so that they are parallel to the floor. Keeping your elbows slightly bent, lift the weights up until they are just above your chest, then lower them back down. Repeat this movement for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
