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Dumbbell One Arm Chest Fly On Exercise Ball 101 Video Tutorial

Gym Modified Variation Strength

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Dumbbell One Arm Chest Fly On Exercise Ball
Dumbbell One Arm Chest Fly On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm chest fly on exercise ball is an exercise targeting the chest muscles. It is performed by lying on an exercise ball with your feet flat on the floor and holding a dumbbell in each hand. Start with your arms extended straight out to the sides, then bend your elbows and bring the weights down towards your chest. Pause for a second, then extend your arms back to the starting position. Repeat for the desired number of repetitions. This exercise is a good way to isolate and target the chest muscles, and it can help to improve your chest strength and definition.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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