Dumbbell One Arm Pullover On Exercise Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm pullover on exercise ball is an exercise targeting the chest muscles. To perform this exercise, you will need a dumbbell and an exercise ball, Lie on your back on the exercise ball with your knees bent and your feet flat on the floor, Hold the dumbbell in your right hand and extend your arm over your head, Keeping your arm straight, lower the dumbbell behind your head until it is almost touching the floor, Pause for a moment, then return to the starting position, 5 Repeat this for 10-12 repetitions, then switch arms and do the same for your left arm, This exercise is a great way to target the chest muscles and build strength and definition. It is also a good way to improve your range of motion and flexibility.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
