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Dumbbell One Arm Pullover On Exercise Ball 101 Video Tutorial

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Dumbbell One Arm Pullover On Exercise Ball
Dumbbell One Arm Pullover On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm pullover on exercise ball is an exercise targeting the chest muscles. To perform this exercise, you will need a dumbbell and an exercise ball, Lie on your back on the exercise ball with your knees bent and your feet flat on the floor, Hold the dumbbell in your right hand and extend your arm over your head, Keeping your arm straight, lower the dumbbell behind your head until it is almost touching the floor, Pause for a moment, then return to the starting position, 5 Repeat this for 10-12 repetitions, then switch arms and do the same for your left arm, This exercise is a great way to target the chest muscles and build strength and definition. It is also a good way to improve your range of motion and flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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