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Dumbbell One Leg Fly On Exercise Ball 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Dumbbell One Leg Fly On Exercise Ball
Dumbbell One Leg Fly On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell oneleg fly on exercise ball is an exercise that targets the chest. To perform this exercise, you will need a dumbbell and an exercise ball. Start by lying on your back on the exercise ball with your knees bent and your feet flat on the floor. Hold the dumbbell in your right hand and extend your arm out to the side so that it is parallel to the floor. Bend your elbow and bring the dumbbell down to your chest. At the same time, lift your left leg up so that it is parallel to the floor. Return to the starting position and repeat with the opposite arm and leg. This exercise is a great way to target the chest muscles and improve your overall strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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