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Dumbbell Press On Exercise Ball 101 Video Tutorial

Gym Main Variation Strength

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Dumbbell Press On Exercise Ball
Dumbbell Press On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell press on exercise ball is an exercise targeting the chest muscles. It is performed by lying on an exercise ball with your knees bent and feet flat on the floor. Hold a dumbbell in each hand and extend your arms straight up over your chest. Slowly lower the weights down to your sides, keeping your elbows slightly bent, then press them back up to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform