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Dumbbell Pullover On Exercise Ball 101 Video Tutorial

Gym Advanced Variation Flexibility & Mobility

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Dumbbell Pullover On Exercise Ball
Dumbbell Pullover On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell pullover on exercise ball is an exercise that targets the chest. It is performed by lying on an exercise ball with your knees bent and feet flat on the floor. Hold a dumbbell in each hand and extend your arms overhead. Keeping your elbows slightly bent, slowly lower the dumbbells behind your head until they are just above your shoulders. Pause for a second, then slowly raise the dumbbells back to the starting position. This exercise can be performed for 3 sets of 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate