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Dumbbell Reverse Bench Press 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Reverse Bench Press
Dumbbell Reverse Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell reverse bench press is an exercise targeting the chest muscles, particularly the lower chest. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight up overhead. Slowly lower the dumbbells behind your head until they are just above your shoulders, then press them back up to the starting position. This exercise can be performed for moderate to high reps, such as 8-12 reps or more, as part of the upperbody or chestfocused portion of a workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform