Dumbbell Reverse Bench Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell reverse bench press is an exercise targeting the chest muscles, particularly the lower chest. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight up overhead. Slowly lower the dumbbells behind your head until they are just above your shoulders, then press them back up to the starting position. This exercise can be performed for moderate to high reps, such as 8-12 reps or more, as part of the upperbody or chestfocused portion of a workout.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
