Full Planche Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The full planche pushup is an advanced bodyweight exercise that targets the chest, shoulders, and triceps. It is a difficult exercise to perform, but it is also one of the most effective exercises for building upper body strength, To perform a full planche pushup, you start in a handstand position with your arms straight and your feet together. Then, you bend your elbows and lower your body until your chest touches the ground. Finally, you push yourself back up to the starting position, The full planche pushup is a challenging exercise, but it is also a very rewarding one. If you are able to perform this exercise, you will have developed a strong and powerful upper body, Here are some tips for performing a full planche pushup, Start by practicing the negative portion of the movement. This means lowering yourself down to the ground slowly and controlled, Once you can do the negative portion of the movement with ease, start adding in small repetitions of the concentric portion of the movement, Gradually increase the number of repetitions you do until you are able to perform a full planche pushup, The full planche pushup is a difficult exercise, but it is also one of the most effective exercises for building upper body strength. If you are willing to put in the work, you will be rewarded with a strong and powerful upper body.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
