Hyght Dumbbell Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hight dumbbell fly is an exercise targeting the chest muscles. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand and extend your arms out to the sides so that they are parallel to the floor. Slowly bring the weights together in front of your chest until they touch, then slowly lower them back to the starting position. The hight dumbbell fly can be performed for a variety of repetitions and sets, depending on your fitness level and goals.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
