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Incline Cable Chest Press 101 Video Tutorial

Gym Main Variation Strength

0

Incline Cable Chest Press
Incline Cable Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The incline cable chest press is a pressing movement that uses a cable stack and an incline bench to target the upper portion of the pectoral muscles, similar to an incline dumbbell press. It is common in upper-body and chest-focused muscle-building workouts, where it can be effective as a primary movement in classic hypertrophy rep ranges, as a pre-exhaust, or as a high-rep finisher. It is often used in combination with other presses or fly to target the chest from different angles.

How to Perform

Soon to be added!

Tips

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How Not to Perform