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Incline Push Up Depth Jump 101 Video Tutorial

Gym Modified Variation Strength

0

Incline Push Up Depth Jump
Incline Push Up Depth Jump

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The incline push up depth jump is an exercise that targets the chest muscles. To do this exercise, you will need a bench or other elevated surface. Start by standing with your feet shoulder-width apart and your hands on the bench. Step forward with one foot and lower your body until your chest is just above the bench. Then, jump up and bring your feet back to shoulder-width apart. Repeat this for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform