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Jump-Out To Push-Up 101 Video Tutorial

Gym Main Variation Strength

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Jump-Out To Push-Up
Jump-Out To Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

JumpOut to. Push Up is an exercise that targets the chest muscles. It is a plyometric exercise that helps to build explosive power and strength in the chest. To do this exercise, start in a standing position with your feet shoulder-width apart. Bend over and place your hands on the ground in front of you, shoulder-width apart. Jump your feet back so that you are in a pushup position. Lower your body until your chest touches the ground, then explosively push yourself back up to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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