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Korean Dips 101 Video Tutorial

Gym Main Variation Strength

0

Korean Dips
Korean Dips

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Korean dips are an advanced bodyweight exercise that targets the chest, triceps, and shoulders. To do a Korean dip, youll need a sturdy bench or chair thats about waisthigh. Stand with your feet shoulder-width apart and your toes pointing forward. Place your hands shoulder-width apart on the edge of the bench, with your fingers facing forward. Bend your elbows and lower your body until your arms are at a 90-degree angle. Pause for a second, then push yourself back up to the starting position. Repeat for 8-12 reps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform